Exercise: A Prescription for Mental Health

Exercise: A Prescription for Mental Health

Science behind movement and mood

Discover the profound connection between physical activity and mental well-being in this enlightening webinar. This session highlights the latest research on how exercise can serve as a powerful tool for combating depression, anxiety, and other mental health challenges. You’ll gain insights into surprising findings that reveal how even small amounts of movement can create significant positive changes in emotional health.


Explore the science behind why exercise is not just about physical fitness—it’s also a prescription for a healthier, more balanced mind. This webinar will leave you inspired to incorporate movement into your daily life in ways that boost mental resilience and emotional stability.


Whether you’re looking to understand the mental health benefits of exercise or seeking practical tips to enhance your well-being, this session provides actionable knowledge and inspiration for anyone, regardless of fitness level.

Dein Experte

Expert:innen Foto

Tannah Broman

Tannah Broman is a Principal lecturer in Kinesiology in the College of Health Solutions at Arizona State University. She is also the Faculty Facilitator for Teaching and Learning Excellence for the college. She has dedicated herself to creating and implementing innovative learning strategies in the classroom, with a particular emphasis on problem and project based learning.

Vier Gründe, die für das Angebot sprechen

Science-Based Insights:

Learn the latest research on how exercise impacts mental health, supported by compelling evidence.


Practical Takeaways:

Discover simple, effective ways to integrate movement into your life for emotional well-being.


Surprising Connections:

Uncover unexpected links between physical activity and improved mood, resilience, and mental clarity.


Empower Your Mind:

Gain tools to take control of your mental health through an accessible and natural approach.