Attention & Resilience in the Digital Age: How to Focus Better
Finding Focus in the Digital Age – Attention, Distraction and Cognitive Load
In this workshop, you will discover how attention, distraction and cognitive load are connected in our digital everyday life 📱💻. Together, we will explore why staying focused is increasingly challenging today and learn about the science behind it 🔬. You will get to know practical and evidence-based strategies 🛠️ to strengthen your attention 🧠 and mental resilience 🌟 in study, work, and other learning situations.
Your direct benefit:
You will gain practical strategies to manage distraction, protect your attention, and work more effectively in demanding digital environments.
**The course language is English**
This course is a single module of the “KI-Profi” course package. You can book it individually or as part of the entire package.
You can find more information here.
- The course is held online.
- The course language is English.
- Please note that this course is designed as an interactive WORKshop.
- If the offer is already fully booked, save it on your list. We will be happy to inform you when places become available!
- Register with your own device and your full name. You will receive the access link a few days before the date by e-mail and via the offer description.
- If you arrive late for the course or have to leave before the end, please inform the lecturer.
- If you have any technical problems or queries, please contact the contact person named.
- Registration for all courses is binding. If you are unable to attend, cancel your registration in good time before the start of the course (up to 3 days before the start date via the cancel button, then by email to the contact person named).
- Unexcused absences or cancellations at short notice without valid reasons may result in subordinate treatment for future registrations.
Dein Experte
Eric Fréchette-Imbeault
With his background and master's degree in Cognitive Science, Eric Fréchette-Imbeault can offer students a unique perspective on AI that encompasses both conceptual development and practical application.
Vier Gründe, die für das Angebot sprechen
Learn how to boost your attention and avoid distractions more effectively.
The course provides concrete, evidence-based methods to manage information overload and reduce cognitive strain in everyday life.
Discover ways to lower stress in the digital age and support your mental well-being.
Benefit from sharing experiences with others, gaining new perspectives, and collaboratively developing individual solutions.
Katharina Bronder & Antonia Augenstein
Dein direkter Draht zu uns
Du hast Fragen zu Themen rund um das Thema Career Development? Wir nehmen uns gerne Zeit für dich und beantworten deine persönlichen Fragen.
Wir melden uns schnellstmöglich bei dir.